Coaching Services
Imagine mornings, evenings, and weekends that actually feel like yours again. Coaching helps first-gen therapists create clear limits, rest without the guilt spiral, and show up fully — at work, in love, and in life.
If you’re a first-gen therapist who’s done the therapy, the yoga, the journaling — and you’re still running on empty — you’re in the right place.
I help you create boundaries that hold, reclaim your mornings and weekends, and feel confident showing up as the therapist and human you want to be. Unlike quick fixes, my work goes to the root — helping you rewire the patterns driving burnout so your healing actually sticks.
You don’t need another self-care checklist.
You need a deeper reset.
This 3-month coaching container is for first-gen therapists who feel drained, overextended, and stuck in burnout cycles.
Together, we’ll uncover what’s keeping you overgiving, co-create boundaries that actually feel good, and restore your energy so your life feels sustainable again.
This is for you if you’re ready to stop running on autopilot and start living on your own terms.
FAQs
What exactly happens in private coaching?
Each week, we’ll meet for a 1:1 session where we dig into what’s fueling your burnout — whether that’s people-pleasing, guilt around saying no, or constant overwork. I’ll guide you through nervous-system based coaching, mindset shifts, and somatic practices so you can create boundaries that actually feel good and sustainable.
How do I know if this is right for me?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Therapists are my main niche because I know firsthand how draining it is to hold space for others while sidelining your own needs. But I also work with first-gen entrepreneurs and life coaches who face similar cycles of overgiving and burnout. If you’re a first-gen womxn of color in a caregiving, service, or leadership role, this work is designed for you too.
What results can I expect in 3 months?
Every client’s journey is different, but most walk away feeling more rested, confident, and clear on their boundaries. You’ll leave with tools to regulate your nervous system, a deeper understanding of the beliefs that keep you stuck in burnout, and boundaries that feel safe, doable, and aligned with your culture.
I’m worried about investing in myself. What if I can’t keep up?
That’s a normal fear — and it’s often tied to the same burnout patterns we’re here to heal. My coaching isn’t about adding more to your plate, it’s about helping you do less in a way that feels safe. Investing in yourself isn’t selfish — it’s how you finally create a life that feels sustainable.
If this resonated with you, the next step is simple: book a free consult call.
We’ll talk through what’s keeping you stuck, what you’re craving instead, and whether coaching with me is the right fit for you.
