Coaching Services
You deserve a life and career that doesn’t cost you your wellbeing.
This is personalized coaching for first-gen therapists ready to heal burnout at the nervous-system level and rebuild a life that feels steady, spacious, and sustainable—without overworking or overgiving to prove your worth.
You’re a first-gen therapist who’s done the therapy, the yoga, the journaling, and you’re still running on empty. You need a deeper reset.
I help you heal burnout at the root, so you can set boundaries that hold, reclaim your time, and feel grounded in both your work and your life.
You don’t need another self-care checklist.
1:1 Coaching
(3) 50-MINUTE COACHING CALLS PER MONTH
PRIVATE VOICE MESSAGING SUPPORT
TOOLS & TECHNIQUES FOR YOUR NERVOUS SYSTEM
INVESTMENT: $2,000 Pay in Full Or 3 Monthly Payments of $833.
FAQs
What’s the difference between therapy and coaching?
Coaching, on the other hand, is about growth and forward movement. It’s for clients who feel emotionally stable but want to set boundaries, break burnout cycles, or make intentional changes in their work and life.
Therapy helps you heal — exploring your past, processing emotions, and understanding the patterns that shape how you feel today.
If you’re ready to take focused, forward-moving steps, coaching is the best fit.
Is this only for therapists?
Therapists are my main niche because I know firsthand how draining it is to hold space for others while sidelining your own needs. But I also work with first-gen entrepreneurs and life coaches who face similar cycles of overgiving and burnout. If you’re a first-gen womxn of color in a caregiving, service, or leadership role, this work is designed for you too.
Is this just mindset work?
No. This is nervous-system, boundaries, and identity work. We look at your patterns, your beliefs, your cultural conditioning, and your capacity in your personal and professional life — the root causes of burnout — so change actually lasts.
Do you offer a payment plan?
Yes! I offer a 3-month payment plan for coaching to make this work more accessible and easier to budget for.
If this resonated with you, the next step is simple: book a free consult call.
We’ll talk through what’s keeping you stuck, what you’re craving instead, and whether coaching with me is the right fit for you.
