Maybe you’re struggling with feeling like there’s never enough of you to go around — for your clients, your coworkers, your family, everyone.
You’re wondering if it’s even possible to set boundaries without feeling like you’re letting everyone down.
You’re terrified that if something doesn’t change soon, you’ll burn out completely — maybe even leave the career you worked so hard for.
You’re looking for a way to finally feel steady and rested — without sacrificing your relationships and clients, your goals, or yourself.
You’re so excited by the idea of waking up without dread, feeling steady through your day, and still having energy left for the people and things you love.
You love the work you do, and you just want quiet mornings, guilt-free evenings, and weekends that actually feel like weekends — without the mental checklist running in the background.
Hi, I’m Geri—
and I teach first-gen therapists how to lead with their nervous systems: building boundaries, work rhythms, and lives that feel grounded, without the overwhelm.
You’ve probably tried setting boundaries on your own — reading all the self-help books, listening to podcasts, attending therapy sessions, or promising yourself you’d “do better next week.” But it didn’t work because no one showed you how to work with your nervous system, so the guilt and anxiety kept pulling you back into overgiving.
What you need is an approach that goes deeper than quick-fix self-care — one that rewires the patterns keeping you burnt out so boundaries actually stick and change lasts.
I was once where you are now — overbooked, overgiving, and quietly falling apart behind the scenes. I said yes to every client, stayed late, and told myself it was just what “good therapists” do. But inside, I was exhausted, resentful, and one step away from walking away from the career I had worked so hard for.
My rock bottom came when I realized I couldn’t remember the last time I had a real evening off — one without catching up on notes or replaying sessions in my head. I felt like I was disappearing into everyone else’s needs.
That moment pushed me to find another way — one where I could take care of myself without letting everyone else down
I’ve been there myself.
And now I help first-gen therapists just like you stop overgiving, heal burnout at the root, and build lives that feel balanced and mutual.
I’m a certified life coach, a trauma-informed yoga instructor, and a former first-gen trauma therapist who’s helped first gen therapists set guilt-free boundaries, reclaim their energy, and feel proud of how they show up for their loved ones, clients, and themselves.
Now, my days feel steady and spacious — and yours can too.
Imagine closing your laptop at the end of the day and actually feeling done, not guilty. Imagine saying no without over-explaining, taking weekends off without panic, and waking up feeling grounded instead of overwhelmed.
I help my clients create a life where rest feels safe, work feels sustainable, and you feel proud of the way you show up for yourself and the people you care about.
Fun Facts
Fun Facts
My playlists are a mix of Bad Bunny, Alternative Rock, and a little lo-fi to keep me grounded.
Pan con Cafecito is a non-negotiable part of my morning ritual — it’s my first boundary of the day.
Let’s Rewrite Your Story.
Burnout isn’t your ending — it’s your turning point. Let’s co-create what comes next, so your capacity, time, and energy finally feel yours again.
Schedule your free consult call today.
