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View fullsize Grief has taught me that healing is not about pushing through. It’s about letting go of the pressure to have it all together. This month, I’m choosing rest over proving myself, boundaries over guilt, and compassion over perfection. If
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View fullsize Partnering with @capazcounseling for our upcoming Therapist Herbal Medicine Workshop! Join us on August 7 from 6:15 PM to 8:00 PM for an evening of learning, brewing, and community. Claire, founder of @lavietea.co , will be there to teach our fello
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View fullsize As a therapist, I’ve learned that healing starts when we realize we are not the only one with a story like ours. Sharing our queer stories helps us feel seen. So many of us carry layers of culture, family, grief, and identity. Those parts of u